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Helping women unload their worries so they can step into their joy!
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Do you feel weighed down by all the worrying? |
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Are you feeling restless, easily fatigued, irritable, experiencing muscle tension and insomnia? |
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Do you have fears related to social situations? |
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Have you experienced an emotionally painful event in the past that still affects you today? |
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Are you experiencing shortness of breath, trembling, sweating, dizziness, nausea, fear of dying and fear of losing control? |
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Do you engage in repetitive behaviors to reduce anxiety? |
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Is your mind constantly thinking about something bad that may happen in the future? |
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This is definitely not the kind of life you envision for yourself. You want an extraordinary life. A
life free of pain and stress, one which is filled with love,
happiness, meaning, and fulfillment.
A life
where you confidently create the experiences of your choosing! |
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| How counseling can help alleviate anxiety: |
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Learn relaxation skills that help you get rid of symptoms of anxiety. |
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Identify thoughts and beliefs that cause anxiety and replace them with peaceful and positive thoughts and beliefs. |
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Incorporating spiritually based approaches to deal with anxiety: Acceptance, Forgiveness, being present in the moment, and enlisting support from your higher power to heal you. |
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Visualizations, Affirmations, and expressing feelings. |
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Express yourself in an atmosphere of non-judgmental acceptance and empathy. |
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| Results after Counseling: |
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Feel relaxed, peaceful and safe. |
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Experience meaning in life and feel free. |
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Experience compassion and love for yourself and others. |
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Use the freed up energy from anxiety to be joyful and to live the life of your dreams. |
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Feel light and joyful. |
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