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A. The Ultimate Women’s
group: I am conducting face
to face group counseling with women in the downtown Chicago
area. Women’s Ultimate group addresses women’s
concerns in the social realm, physical realm, psychological
realm, and the spiritual arena.
The following topics will be addressed in the group.
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Relationships:
You will learn new ways of relating to yourself
and others that will give you the results you want.
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Fitness:
You will learn to recognize patterns that sabotage your
fitness goals. We will develop different ways of thinking
and behaving so you can reach your peak physical
fitness. Practical advice and support from the group
can help you reach your goals. |
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Psychological self-growth: You will
learn self-acceptance and be excited about who you are.
You will explore and remove shackles of shame,
shackles of seeking approval from others, and shackles
of self-doubt that tie you down. You will break free
and live a wholesome joyous life. Life is finite and
no one is here forever so it is essential to be exactly
who you are and let your greatness shine through.
Just as the Sun exudes warmth and brightness, have your
unique talents shine brightly and feel alive. |
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Spirituality:
Recognizing and celebrating the spirit within.
Tap into the world of limitlessness and experience pure
joy, splendor, beauty and unconditional love. Learn
ways to recognize and live in spirit: |
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• Meditation
• Valuing
the present moment
• Connecting with the Infinite
• Reading appropriate literature |
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To sign up for a Group, please e-mail me at jasminpatel@safe-mail.net
and fill out the Intake form.
Group runs for 90 minutes once a week. There is a $40 fee for the
group session. |
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Why live a caged and a contained life
when you can experience freedom and fullness?
Why choose Anxiety when you can choose joy?
Why criticize and loathe yourself when you can love and celebrate
yourself? |
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| Experience the transforming power of the
group process! |
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B. Mastering the Art
of Happiness group
Create a fountain of Joy from within and
revel in its magnificence. Gratification of the senses is short
lived and happiness derived from it depends on something outside
of yourself. These objects, people or events may or may not have
negative consequences for you, or you may or may not be able to
acquire them. Objects, people and events are finite and usually
come to an end. Total reliance on factors outside of yourself for
your happiness places you at the mercy of these outside factors.
To maintain a constant flow of joy into your life you must learn
the art of being joyous.
Find out if any of the following applies to you:
- Are you stuck in a rut?
- Do you use food, shopping, and liquor to feel
good? How long does your high last after engaging in these activities?
- Are you having trouble accepting the aging process?
- Are you relying upon factors outside of yourself
for your happiness?
- Are you having trouble sleeping?
- Would you like to live a wholesome, happy life?
- Interested in making your life more meaningful?
- In the world of constant change, are you interested
in developing constancy?
- Are you feeling irritated, frustrated, angry,
anxious, jealous or sad?
- Are you willing to try other alternatives
to happiness?
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Very few people would say NO to the idea of
being blissfully happy. Creating long lasting
Joy takes practice. In group we explore different avenues that lead
you to experience bliss and tranquility.
Being part of a group increases your level of accountability
and commitment to your
goals. Support and insight from the group process can help you take
steps towards the road to lasting happiness.
This group is for men and women age
18 and older. To sign up for a Group, please e-mail me at jasminpatel@safe-mail.net
and fill out the Intake form. Group runs for 90 minutes once a week.
There is a $40 fee for the group session. Groups are facilitated
in downtown Chicago, IL.
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